Immune Boosting Foods to Include in Your Diet
10 Immune Boosting Foods to Include in Your Diet A strong immune system means a healthy you! Your immune system is your body’s defense mechanism against disease and infection. The food that you put in your body makes a big difference in how well your immune system will function and keep you from getting sick. By including these following immune-boosting foods in your diet, you are setting yourself up to live a healthier, longer, and happy life! 1. “Citrusy” Fruits These delicious gems are loaded Vitamin C! Vitamin C is also known as ascorbic acid, and it’s an essential nutrient that helps you build a strong immune system. Vitamin C helps prevent a variety of illnesses, such as the common cold, cardiovascular diseases, eye diseases and can even keep your skin looking young!! Grapefruit, oranges, lemons, limes, tangerines, and mandarins [...]
