Adults Age 12 and older: One tablespoon three times a day (breakfast, lunch and dinner) 20 minutes before eating a major meal. This allows quick digestion and absorption into the blood stream. If working it is ok to take the serving in the morning early evening and before going to bed so you don’t have carry a bottle to work.
Optional: For improved taste and digestion take serving in 4 to 6 oz. of water.
Children: 6 to 11 years One tablespoon twice daily 20 minutes before eating a major meal. Ages 3 to 5 one tablespoon daily. Children under 3 years of age consult a health care provider.
Recommended Use: Use product for 10 days, discontinue for 10 days and then repeat cycle indefinitely as needed. For special use take daily indefinitely.
