Just like any difficult time, it can be easy to feel that no one knows or cares about the full extent of your particular suffering. Especially when sick, we are vulnerable not only to health problems, but thoughts that range from anger to depression, from fear to loneliness. You aren’t alone in these feelings, though it may be hard to realize that in the moment.

This is where support groups come in! Support groups are created to provide a safe space for people in any circumstance–including health situations–to come, talk with others about their experiences, hear about others’ experiences, and gain support and insight about overcoming whatever problem you want to talk about. In this post, we are going to focus mostly on support groups for those suffering from health problems.

How to Find the Right Group

When looking for a support group for your personal situation, it might seem like an impossible search, but you just have to know where to look! A quick Google search can offer up a myriad of sites with support group information. Often hospitals or clinics will offer free groups to patients as well. While you may not feel comfortable asking around your neighborhood or acquaintances, trusted health care professionals are there to help you and provide you with as much information as you need. In most cases you just need to ask. If for some reason you still are not provided with enough information, contact a charity group for those suffering from your specific problem. They may have their own groups, or they can put you in touch with those who know more!

Get Comfortable

Each group you go to has a different dynamic. Some groups are small, while others can be very large. Some are led by a mental health professional, and some are led by peers. Though all these are great options, one option might be more ideal for you or your situation. Check out multiple groups and see which one is the best fit for you. Even if you think you might not like it, give each type a try just once; you might find you really like it!

Online Support Groups

If you can’t find a close or convenient support group, or may not be feeling up to the idea of meeting or talking to people face-to-face, there are plenty of online support groups as well. From the convenience of your own home, you can log in, chat, and share your story, or just listen! You can also just look up and read stories to inspire you daily, or even just check out someone else’s experience when you need to simply know you aren’t alone. The point is–you aren’t alone! The internet is there 24/7, and all you have to do is browse through it.

Family and Friends

While you might think that support groups are only for those going through health struggles, there are more! Caring for someone with life-threatening illnesses is stressful, as well as physically and emotionally draining. There is nothing wrong with feeling frustrated or sad or tired, and you can find a myriad of other people who feel the same way. Support groups of family and friends of those who have life-threatening illnesses are out there to give you and your loved ones the support they need.

While organic aloe arborescens is a great way to heal your body, it is important to heal your tired mind and emotions as well. Remember that others are feeling your same struggle, and that you are not alone! Support groups can help keep your outlook bright and positive for a better and faster healing environment. Check out support groups near you, and find some new friends and connections!