With COVID-19 spreading worldwide, some people have already begun to panic. While the disease has yet to wreak havoc in this country, now is definitely the time to start preparing for a potential outbreak. Here are the best ways to prevent coronavirus.

Who’s Most Likely to be Infected?

Coronavirus can infect people of all ages. Nevertheless, research shows that elderly individuals are at a much higher risk. This is especially true for seniors who already have a weakened immune system. Long-term smoking is yet another big contributing factor. When a person smokes, their body is far less successful at fighting disease. Completely healthy younger people rarely have severe symptoms,. Even if they do happen to catch coronavirus, they typically recover quickly without any lingering issues. Sometimes they can have and spread Covid-19 without ever knowing that they had the Coronavirus. Here’s Why…

A Healthy Immune System

Getting a good amount of sleep is yet another great way to prevent coronavirus by boosting the immune system. Ideally, everyone should be getting at least seven hours of sleep per night. Caffeine, which is a known stimulant, can be a problem. Although someone may consume a few cups of coffee in the early morning, the caffeine can linger in their bloodstream throughout the night. The end result is often a lack of quality rest.

As mentioned earlier, a strong immune system can better fight off coronavirus. This is why it’s so important to develop a healthier lifestyle. Many people believe that the virus will spread faster than we can contain it, because there is no vaccine yet. Vaccines work with one type of white blood cell that needs antibodies to identify a virus.

Macrophages and Natural Killer Cells

Macrophages and NK cells engage in immunological surveillance. They prowl the body looking for cells that don’t belong. They look for invading pathogens (bacteria, cancerous cells, virus-infected cells). NK cells have activation receptors that find proteins on the cell surface. Then they bind to proteins to activate the NK cell to destroy the target cell.

Our own cells have proteins on their surface though to keep the NK cells from destroying our own healthy cells, it also has an inhibitory receptor which identifies antigens on the the surface of our own cells. Bacteria and virus-infected cells don’t have these antigens, so the NK cells know to attack.

Here’s a more scientific detailed video that explains how this works:

Taking a daily aloe supplement is a great way to cleanse the body of sickness-causing toxins. This plant does an excellent job of neutralizing acids. Aloe also contains a lot of antioxidants, which protect cells against free radicals. Because aloe is safe and natural, users don’t have to worry about experiencing any harmful side effects. As you may already know, one of the best things about aloe arborescens that helps your immune system fight the Coronavirus and stop its spread is the density of nutrients found in its leaves. These nutrients are needed to create special the macrophages and natural killer cells we mentioned. So even without a vaccine, your body can get rid of any intruding Coronavirus and stop it before it spreads.

More Ways to Keep a Healthy Immune System

Cutting back on fatty foods will certainly help. When you consume fresh fruits and vegetables on a regular basis, it’s naturally more resistant to disease. This because of all the nutrients provided that the immune system needs in order to thrive. Veggies also help raise the pH in the body to a level where viruses become less stable and begin to break down.

More Important Information

Of course a healthy immune system is always a good idea for any disease prevention. It’s also good to know what the signs are and other important means of prevention.

What Are the Symptoms?

Some coronavirus symptoms mimic those of the flu. The biggest signs include fever, shortness of breath, fatigue, and coughing. In any event, it’s always a good idea to get tested by a doctor. He or she will then be able to make an accurate diagnosis.

What Are the Means of Coronavirus Prevention?

-Avoid Close Contact with Sick People – Physical Distancing

One of the best ways to prevent coronavirus is to avoid contact with individuals who are displaying symptoms. This means stay aware of your surroundings. When encountering someone who is sneezing and coughing, remain at least six feet away. As the virus spreads, it will be a good idea to maintain this safe distance from everyone not in your immediately family or household. Covid-19 is extremely contagious, and can be passed by simply breathing the same air as someone who is infected, as the droplets in the air they breath can then be inhaled.

-Wash Hands Often

Practicing good hygiene lowers the risk of getting sick. This is definitely an effective way to help prevent coronavirus. From touching doorknobs to swiping phone screens, coronavirus can be contacted in a number of different ways. While washing your hands with plain soap and water is recommended, an alcohol-based sanitizer can also be used to kill germs.

-Disinfect Surfaces

According to experts, coronavirus can live on a surface for more than a day. Develop a daily routine of disinfecting things like frequently-used appliances and desks. Simply wiping down the surface with a regular household cleaning spray can destroy bacteria.

-Avoid Touching the Face

Try to avoid touching your eyes, nose, and mouth. Upon touching an object contaminated by coronavirus, people can easily transfer germs to their faces. Afterward, there’s a greater chance for the virus to enter the body.

Do all this and you’ll greatly reduce your chances of getting sick from COVID-19 and most other diseases.